Features

Take a closer look at our canals and rivers and discover new ways to enjoy them

How to start running and stick with it

1 June 2018

We know that spending time by water makes us happier and healthier and exercising by water simply enhances the benefits of spending time there. However, we also know that starting and sticking to a new exercise regime can be tough.
A calmer commute

1 June 2018

Using our canals as part of your daily commute can give you a sense of wellbeing that no car or bus journey could. Our 2,000 miles of towpaths are open all day, every day so you can use them to walk, run or cycle whenever you need them.
Cities in bloom

31 May 2018

We believe that everyone should have free access to green spaces where they can surround themselves with nature, no matter where they live. This is why we work hard to make sure our urban canals bring the heart of the countryside to some of the country’s most built up areas.
Our Chairman gives his opinion on our new brand

21 May 2018

Allan Leighton, chairman of the Trust, explains how our new positioning as a waterways and wellbeing charity can help millions of people live healthier lives and secure the long-term future of our canals and rivers.
Five graphics to show why you should exercise by the water

23 May 2018

We all know that we should probably do a bit more exercise than we do already. However, if you’re in need of further persuasion then check out these statistics about exercise in the UK.
How to love life more in Liverpool

18 May 2018

Most of us could do with getting a bit more exercise. Activity helps us to feel better in both body and mind, with numerous studies showing the tangible benefits of increasing the amount of time we dedicate to keeping fit.
Everyday urban escapes

14 May 2018

Our canals and rivers are open and accessible for everyone to use and enjoy every day. And we’re not just talking about those popular, rural, Sunday afternoon hotspots.
Keeping calm in the capital

11 May 2018

London can be a stressful place at times, with reports from the Office for National Statistics reporting levels of anxiety in the city are often higher than the national average.
The quirkier side of canals

27 February 2018

What makes our waterways so attractive to millions of visitors every year? Here’s our guide to some of the more curious canal quirks for tourists to spot this year…
The presents to avoid this Valentine’s Day

2 February 2018

We’ve asked you what you’d least like to receive this year. You weren’t shy in letting us know that underwear and chocolates will not be well received.

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