Everything you need to know for paddling this winter
Winter transforms our canals and rivers into peaceful, tranquil places. Misty mornings, quieter routes and beautiful wildlife can make this one of the most rewarding times of year to get out on the water.
Richard Flowers
Content assistant
Adventure sport enthusiast and keen paddleboarder. Richard loves spending time on the water and sharing practical advice to help others make the most of the waterways.
Whether you're in a canoe, kayak or paddleboard, a little extra preparation can help you stay safe and enjoy every moment.
Why paddle in winter?
Winter offers a completely different perspective on our canals and rivers. You'll often find yourself surrounded by tranquil waters and stunning frosty landscapes.
It's also a great time to improve your paddling skills, build confidence and experience your local canal or river in a whole new light.
What do you need before heading out for a paddle?
Our winter weather can be unpredictable, so checking conditions before setting off is essential. We are also undertaking our winter works programme, so be sure to check your route before heading out.
Before heading out
Check the weather forecast and wind conditions.
Plan your route and identify suitable launch and exit points.
Tell someone where you're going and when you expect to return.
Charge your mobile phone and carry it in a waterproof case.
Allow extra time, as daylight hours are much shorter in winter.
If conditions change unexpectedly or become challenging, don't be afraid to cut your trip short. The waterways will still be there another day.
What should you wear when paddling in winter?
One of the biggest winter paddling mistakes is focusing solely on the air temperature. Cold water poses a significant risk throughout winter and can quickly lead to cold water shock if you're unexpectedly immersed.
Layering is key
Wear a suitable wetsuit or drysuit in colder conditions.
Add thermal base layers and insulating mid-layers.
Choose waterproof outer layers to protect against wind and rain.
Wear gloves, neoprene footwear and a warm hat.
Always wear a correctly fitted buoyancy aid.
Avoid cotton clothing, which retains moisture and can make you feel colder.
What essential kit do you need for winter paddling?
Packing a few extra items can make winter adventures safer and more comfortable.
Consider carrying
A spare set of warm clothes in a dry bag.
A towel.
A flask of a hot drink.
High-energy snacks.
A head torch or waterproof light.
A basic first aid kit.
An emergency whistle.
A fully charged phone.
A portable charger.
Having backup layers and a way to warm up afterwards can make a big difference on colder days.
How do you keep safe when winter paddling?
Thin ice can be deceptive. Even if a canal appears frozen, conditions can vary considerably across the waterway. Never, paddle through ice. Ice can damage paddle craft, increase the risk of capsizing and make self-rescue much more difficult.
Be visible on the water
Winter often brings low light, mist and fog, particularly during early mornings and late afternoons.
Help others see you by:
Wearing bright or reflective clothing.
Using lights if paddling near dusk.
Choosing colourful paddle craft or accessories where possible.
Visibility is especially important when sharing waterways with other users.
Respect wildlife during winter
Winter can be a challenging season for birds and animals that live along our waterways.
Keep a respectful distance from wildlife.
Avoid disturbing nesting or roosting birds.
Move quietly and steadily through sensitive areas.
Keep dogs under control if paddling with them nearby.
You may be rewarded with sightings of kingfishers, herons, otters and other species that thrive along canals and rivers.
Our canals and rivers are shared spaces enjoyed by boaters, anglers, walkers, cyclists and wildlife.
Follow local guidance, respect other users and take any litter home with you. Small actions help protect our waterways for everyone.
Enjoy winter from a new perspective
Winter paddling can be one of the most rewarding ways to experience canals and rivers. With the right clothing, equipment and preparation, you'll discover peaceful routes, stunning scenery and a unique connection with nature during the colder months.
Wrap up warm, plan ahead and enjoy exploring your local waterways this winter.
