I've been paddleboarding for a couple of years on the Welsh coast and lakes. I'm lucky enough to live just inside North Wales, on the borders of Shropshire and Cheshire.
I love being outdoors and I like to run, but running is a bit hectic. I relax when I'm paddling. It's just a nice break from everything. It helps to relieve any anxiety and stress. It's nice to escape to the peace and quiet of paddling.
My favourite spot is on the Llangollen Canal between Whitchurch and Ellesmere, which runs alongside the Fenn's, Whixall and Bettisfield Mosses National Nature Reserve.
I paddled through both tunnels recently. They're incredible. You have to watch out for the boats though, because once you're inside it's sometimes not wide enough to turn the board around or pass by each other. Boats should honk their horn just before they enter. I was filming, so I put my flashlight on to see my way through.
I'm usually out paddling for around three hours. I lose track of time, floating away. I'll stand for a bit and then I'll sit down and just use it as a kayak. That's why I really like paddleboards, because you can stand, sit or kneel.
I saw an otter the other day and I was delighted. He swam right across in front of me. He must have been just as surprised to see me!
Now I've got the bug, I'm very much hoping to paddle the Montgomery Canal, which I've heard is great for wildlife spotting.
If you haven't been paddleboarding before, I'd say try it, because it's easier than it looks. A few wobbly minutes and then once you've settled yourself and you're in position, it's absolutely fine.
The canals are special, beautiful places with loads to see. Just get yourself a licence and go.