How do you de-stress?

It’s National Stress Awareness Day on 2 November and we’re doing our bit to help you unwind by finding out what kind of rejuvenating activity is best suited to you.

Some people like to go for long walks, for others the stresses of the working week are best forgotten by vigorous exercise or catching up with friends. Whatever floats your boat, our canals and rivers are here to help. With 2,000 miles of beautiful traffic-free towpaths up and down the country, you’re never far from the special peace and sense of space offered by our waterways.

Take our quiz to discover the quickest way for you to de-stress.

Last date edited: 27 October 2016