We believe that running by water gives you even more benefits than your usual jog along the roadside.
We work hard to make sure that our towpaths stay open every day of the year so that they are always there for you when you need them. Make the most of these wonderful free spaces, ditch the road and explore these hidden worlds on your doorstep.
The scenery is better. Let’s face it, pounding the pavement isn’t exactly inspiring. Why don’t you swap concrete for canals and open your eyes to a whole new landscape. You’ll jog alongside colourful boats, see a cornucopia of wildlife and pass some of the country’s finest examples of historical buildings.
Relax your mind. Our waterways are the perfect place to escape from the stresses of everyday life. Take a run along one of our canals and you’ll relax your mind as you exercise your body. You may even find you can run for longer before you feel the burn in your legs.
You’ll get closer to nature. No matter whether you’re in the heart of one of our big cities or out in the countryside, our towpaths are teeming with wildlife. Will you be overtaken by the electric blue flash of a kingfisher or will you get lucky and spot an elusive water vole? These may be rare but you've a good chance of seeing a heron and plenty of other waterway wildlife.
Escape the pollution. Who wants a lungful of car exhaust fumes? Take a run along one of our car-free canals and you’ll enjoy far fresher air. We’re sure you’ll feel more refreshed at the end of a canal run compared to your usual road route.
Our towpaths are great places to spend time, so they attract many different groups of people. To make sure everyone stays safe and has a good time please consider these tips when you’re out running
Last date edited: 8 June 2018