This restorative session has been designed to help you slow down and focus on your wellbeing through gentle movement, guided meditation and calming sound experiences. Suitable for beginners and those with previous experience, the session offers a welcoming space to pause, breathe and turn inward.
Through mindful practices and relaxation techniques, you'll be encouraged to release tension, improve focus and create space for renewal. Whether you're looking to reduce stress, improve your wellbeing or simply enjoy a moment of calm, this session provides the perfect opportunity to recharge.
Exclusively for women aged 25 and over, this supportive and nurturing session offers time for reflection, self-care and connection in a peaceful setting.
Hosted aboard Jenna, the Canal & River Trust's community boat, this unique experience combines wellbeing and relaxation with the calming presence of the water. Join us to unwind, connect with others and enjoy a peaceful time on our waterways.
