Liz Waddington will guide a short canal walk to warm up, engage with nature & connect with the world around us. We will move to yoga spot at East Riddlesden Hall & take time to throw some yoga moves & make some yoga shapes flowing with ease & again with natures connectedness in mind. Liz will show how we can use our breath easily to change emotions & feeling; then we will take a beautiful relaxation emersed in nature.
Please bring:
- a mat/blanket/towel/throw (you may be required to take this on the walk)
- a rain jacket
- a drink
Please consider using public transport to arrive at East Riddlesden Hall.
Parents and Guardians are required to accompany their children on this walk.
We will meet outside the entrance to East Riddlesden Hall.
Please wear clothing and footwear suitable for the weather.
