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Plastics Challenge litter picking guide

Here's everything you need to know about supporting our wildlife heroes with a safe litter pick along your local canal or river.

Man litter picking on sunny day next to canal. Carrying bag for rubbish, wearing gloves and carrying litter picker

Your wildlife needs you!

The wildlife you love spotting along canals are actually nature's clean-up crew. Swans act as natural water filters, fish work tirelessly to keep the canal ecosystem in perfect balance, and water voles are busy maintaining healthy riverbanks. 

But here's the thing - even superheroes need a helping hand. While they're brilliant at their natural jobs, they can't tackle the plastic bottles, crisp packets, and other rubbish that finds its way into their home. That's where human heroes come in. 

How to do a canalside litter pick

  1. Find a safe location: Decide where to do your Plastics Challenge litter pick – urban areas along a canal or river often have the most plastics and litter. Spots around bridges and where people get on and off the towpath could also be great places to head to. Here’s where to find your local canal or river.
  2. Be prepared: Think about what you might need before heading out – this could include:
  • gloves and a litter picker if you have one
  • hand wipes or sanitiser
  • a bag to collect the plastics and litter to take home and recycle
  • camera or camera phone to take photos of your litter-busting efforts
  1. Share your story: Don't forget to tag @canalrivertrust and use #PlasticsChallenge on social media
Litter picking by the Grand Union Canal

What to do with your recycling

There are limited bins and recycling points along our canals and rivers, so where possible please take what you’ve collected home and recycle what you can. Alternatively, find your nearest recycling centre when you’re out and about.

Visit our rubbish and recycling page for more information.

Safety tips

Remember:

  • We encourage people to head out in groups, rather than individually. However, if you are litter picking alone, let someone know where you're going and what time you expect to be back
  • Always use gloves or a litter picker
  • Always cover cuts and grazes before you start
  • Wash your hands after the pick before you eat, drink or touch your face

Stay safe:

  • Don't reach into the water - always stay away from the water's edge
  • Don't climb up or down any embankments, over any barriers or try to reach the off-side of the water
  • Don't reach into any areas that you cannot see clearly
  • Don't touch sharp items such as glass, or any bulky items which are too heavy to lift
  • Don't handle any sharps, needles, dead animals or dog poo
  • Don't take any risks

If there has been heavy or persistent rain in your area recently, find out more about water safety during flooding before organising your litter pick.

A family using litter pickers on the towpath on a sunny day

Reporting a problem

If you see anything dangerous, sharp, heavy or hazardous, do not pick it up. Report it to us on 0303 040 4040 or on our Contact Us page

Litter picking with children

Litter picking is an awesome way to spend time outdoors with family and friends. Help them enjoy their challenge safely.

Last Edited: 8 October 2025

photo of a location on the canals
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