Your local canal is a great place to get your body moving.
From her first lesson, Eve loved paddling and decided to buy her own board
I relax when I'm paddling. It helps to relieve my anxiety and stress.
Why is it good to be active?
Being active isn't just good for your body, it's good for your mental health and wellbeing too.
You don't have to get out there and run a marathon. Just try to do what feels right for you. Even a gentle stroll can boost your mood.
How can you get active by your local canal?
Find out more ways to look after yourself by spending time by water
Last date edited: 12 November 2020