Your free outdoor gym

Don't join an expensive gym this year. Head to your local canal and enjoy a free workout in the fresh air.

Our canals and rivers are great places to go for a run, ride, walk or paddle. However, there are so many more ways to get active down by the water. 

We've created a series of short videos to show you how to spice up your exercise regime by the canal.

Last date edited: 23 March 2020