Watch our 'breathe' videos

Being aware of where you are and what you’re doing is an important part of wellbeing. Our ‘breathe’ videos will transport you to a calming canal and help you to relax.

Choose between canal scenes focusing on nature or boating, or spoil yourself and watch both. Breathe in and out, as prompted, and feel your body and mind beginning to relax.

1. Breathe - nature

2. Breathe - boating