Exercise can help you meet new people and make you feel more relaxed.
Good for your mind, body and soul
You don't need to run a marathon, or paddle from one end of the country to the other to feel a boost of endorphins. A gentle stroll or a leisurely-paced peddle on your bike is enough to give your mood a boost. As a bonus, physical exercise encourages a healthy heart, healthy eating and better sleep.
There are lots of ways to be active on our canals and rivers. Have fun finding which one is for you.
Here's how you can get active
Great news, we have lots of options when it comes to outside activities:
Hear from the people who exercise along our canals and rivers and why it makes them feel good.
Last date edited: 19 April 2021