The five ways to wellbeing

Following the five ways to wellbeing can help us feel happier and healthier, and to bounce back more easily from stressful events.

Life's better by water Enjoying time by water

We believe that life is better by water, so why not use your local canal or river to improve how you feel?

Five ways to wellbeing

Download our wellbeing poster

To help you remember to build them into your life, you can download our Five Ways to Wellbeing poster to put up in your home, workplace or classroom.

The five ways to wellbeing were researched and developed by the New Economics Foundation.

Last date edited: 15 June 2022