The five ways to wellbeing

The five ways to wellbeing are five simple messages that explain the things we can all do to take good care of ourselves.

Life's better by water Brentford

Researched and developed by the New Economics Foundation, the five ways can help us all to feel happier and healthier, and where better to start than on and along our canals, rivers and towpaths?

To help you remember to build them into your life, why not download our Five Ways to Wellbeing poster and put it up in your home, workplace or classroom.

Ready to explore?

Last date edited: 18 May 2021