We begin with a guided walking meditation around the lake or along the canal to practice slowing down, taking peaceful steps, & flowing together like a river.
We then find a quiet spot to sit down in the park & practice mindful colouring of the crystallography of local water bodies while enjoying the present moment & nature sounds around us.
To close there’s an opportunity for a short sharing of our inner or outer experiences as we practised mindfulness of movement and creativity, as well as any reflections or imaginative interpretations of the water art patterns.
This is for anyone interested in:
- Cultivating inner qualities inspired by water, like: peace & flow
- Connecting with nature: inside us & around us
- Integrating mindful meditation into daily activities & movement
- Contemplating water through art & science Explore Outdoors is an annual series of free outdoor arts & wellbeing activities for adults in Victoria Park, to support the wellbeing of Tower Hamlets residents.
