Take notice

Take a moment to wake up your senses by slowing down and taking a deep breath. Mindfulness is a great way to relax the body and improve your mood.

Alvechurch

Why meditation?

Busy lives create busy minds. It's easy to feel overwhelmed by too many thoughts. Mindfulness is a practice that helps you slow down and take notice of what's happening in your body and mind. It can leave you feeling calmer and help you cope with any challenges you might be facing.

Ways you can take notice

Our canals and rivers offer the perfect place to slow down and escape, whenever you feel you need a break. Find your happy place:

Try our short mindfulness video

If you need to take some time out to unwind, you can watch our short mindfulness film. It can help you think about the ways you can slow down and take notice when you're out on the canal, or just take a few minutes to relax and enjoy canals from home.

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Last date edited: 19 April 2021