Let's Go Outdoors
Spending time in nature, whether listening to rustling leaves or watching water flow through locks, brings a sense of peace and wellbeing that resonates deeply with us.
This connection is rooted in our evolution—our bodies and minds are designed to thrive in natural environments. By spending time by the canal, we reconnect with this innate bond, helping to reduce stress, lift our mood, and enhance our physical health.
These activities encourage mindfulness and presence, enriching our lives through simple, meaningful moments in nature.
Wellbeing Trail Maps
Download your free map and follow the wellbeing trail at the following locations. If you can't find a local trail you can still do our fun Waterside Bingo at any canal location!
Waterside Bingo
Manchester
Birmingham
Foxton Locks
Let's Go Outdoors Resources
Last Edited: 2 October 2025