Nature and Environment
Canals and rivers are free, accessible green and blue spaces. Spending time in or around water, connecting with nature, can improve mental health and make us feel happier and healthier.
![Explorers hero image - Southall](/media/image/A0PnopgmenK_G_8w2547-A/hsaQ0ccluBJ2q87dWHNmqeTPzvX6kFRQYaRrDCOzIEU/w:320/g:sm/aHR0cHM6Ly9jcnRwcm9kY21zdWtzMDEuYmxvYi5jb3JlLndpbmRvd3MubmV0L2ltYWdlLzAxODlkNGJhLWVjODQtN2VkMS05MDQ0LWEwMzRjZDBmOGU3Ng.jpg 320w, /media/image/A0PnopgmenK_G_8w2547-A/bf1jLFDwLMbzMG2RpnnMtkLukIL_fivhFTOrAjLjgjA/w:360/g:sm/aHR0cHM6Ly9jcnRwcm9kY21zdWtzMDEuYmxvYi5jb3JlLndpbmRvd3MubmV0L2ltYWdlLzAxODlkNGJhLWVjODQtN2VkMS05MDQ0LWEwMzRjZDBmOGU3Ng.jpg 360w, /media/image/A0PnopgmenK_G_8w2547-A/8xH8iQ4wsQn8HGKZs6qQloc7xfTvTJzBorzpBOMaTxs/w:640/g:sm/aHR0cHM6Ly9jcnRwcm9kY21zdWtzMDEuYmxvYi5jb3JlLndpbmRvd3MubmV0L2ltYWdlLzAxODlkNGJhLWVjODQtN2VkMS05MDQ0LWEwMzRjZDBmOGU3Ng.jpg 640w, /media/image/A0PnopgmenK_G_8w2547-A/5bjSHEgjAy137Izean5JscZBtjR5QTVEcuRnvr_URq4/w:768/g:sm/aHR0cHM6Ly9jcnRwcm9kY21zdWtzMDEuYmxvYi5jb3JlLndpbmRvd3MubmV0L2ltYWdlLzAxODlkNGJhLWVjODQtN2VkMS05MDQ0LWEwMzRjZDBmOGU3Ng.jpg 768w, /media/image/A0PnopgmenK_G_8w2547-A/vYzxbrJKaKqbHuFhlBz5yxdechpLtfzSCWkT6flZEHA/w:1024/g:sm/aHR0cHM6Ly9jcnRwcm9kY21zdWtzMDEuYmxvYi5jb3JlLndpbmRvd3MubmV0L2ltYWdlLzAxODlkNGJhLWVjODQtN2VkMS05MDQ0LWEwMzRjZDBmOGU3Ng.jpg 1024w, /media/image/A0PnopgmenK_G_8w2547-A/ln8JiD_vOKWkL6TlOD8OTBIIqRNhF05NC6fwxD5BBos/w:1180/g:sm/aHR0cHM6Ly9jcnRwcm9kY21zdWtzMDEuYmxvYi5jb3JlLndpbmRvd3MubmV0L2ltYWdlLzAxODlkNGJhLWVjODQtN2VkMS05MDQ0LWEwMzRjZDBmOGU3Ng.jpg 1180w, /media/image/A0PnopgmenK_G_8w2547-A/gc8a_dg-BBmm89TI9y-gWcTxDHp1rel0Wdwq2DHQ0Pw/w:1536/g:sm/aHR0cHM6Ly9jcnRwcm9kY21zdWtzMDEuYmxvYi5jb3JlLndpbmRvd3MubmV0L2ltYWdlLzAxODlkNGJhLWVjODQtN2VkMS05MDQ0LWEwMzRjZDBmOGU3Ng.jpg 1536w, /media/image/A0PnopgmenK_G_8w2547-A/qyGrY3upr142bk_ZpXfpTS3lV2884qvMmB6Y-0zaNgk/w:1900/g:sm/aHR0cHM6Ly9jcnRwcm9kY21zdWtzMDEuYmxvYi5jb3JlLndpbmRvd3MubmV0L2ltYWdlLzAxODlkNGJhLWVjODQtN2VkMS05MDQ0LWEwMzRjZDBmOGU3Ng.jpg 1900w)
Canals and rivers are free, accessible green and blue spaces. Spending time in or around water, connecting with nature, can improve mental health and make us feel happier and healthier.